The journal

Topics

Browse evidence-based nutrition topics: gut health, blood sugar, anti-inflammatory eating, heart health, sports nutrition and more.

Gut health

The microbiome, fibre, fermented foods and digestion, explained from the research.

Glycaemic response, insulin sensitivity and meal patterns that keep energy steady.

Food patterns linked to lower chronic inflammation and how to build them into a real week.

Fats, fibre, salt and the dietary patterns with the strongest cardiovascular evidence.

Protein, hydration, carbohydrate timing and recovery for active people.

Appetite, energy balance and sustainable habits, without fads.

Nutrition across the menstrual cycle, pregnancy, menopause and bone health.

Feeding children and families well on a normal budget.

Processing, preservation, additives and nutrient retention from food engineers.